Soup up your weight loss plan

So...the other day, I was at the doctor. It was my six month checkup. While I did get a license from the doctor to live another six months, one thing became abundantly clear when I stepped on the scales. My efforts to prepare for my role as the Macy's Thanksgiving Day Parade Santa Claus were peaking way too early. I definitely needed to slow down on "getting into shape". For those of you who might still be wondering what I am talking about, my "bowl full of jelly" was quickly turning into a 55 gallon drum.

Weight Watchers and I have a relationship that goes back quite a while. Whenever they get a little tight on money, they call me up and say, "Hey, Jim! Why don't you come join us...again!" Well, as much as I admire WW (It really is one of the best ways to lose weight in a healthy manner) I am just having a very hard time getting excited about it. I know that my biggest problem is portion control. Don't get me wrong. I often put the correct portion on my plate. The problem is that the same portion gets put on my second and third plates as well. I am a fast eater. I always have been. The problem with being a fast eater is that one eats way too much before the stomach is able to send the "satisfied" signal to the brain. I like to blame it on the public school system. It seems that the further I went in school, the shorter my lunch period got. After nineteen years of wolfing lunch down, it becomes a habit that is very hard to break. I don't know if that is really the cause of my speed eating, but it does sound like a good excuse. Doesn't it?

This past week two things happened that restarted my weight loss efforts (hopefully, successfully). First, Debbie (my lifetime weight loss partner) brought in a Cooking Light magazine that was chock full of some darn good looking recipes. The second thing was a blog posting I read where the blogger asked his friend how he was successful with his weight loss. The answer was "soup". This person started each meal with a bowl of some type of soup...piping hot. By getting the soup piping hot, he was forced to eat it slowly, allowing his stomach time to fill with water, and send the satisfied signal to the stomach. Thus, he would feel full before he had a chance to eat too much of the entree. Made sense to me. I decided to try some of the Cooking Light recipes, and eat soup first.

I carefully picked out recipes that would be appealing to the whole family. The problem was finding a hot soup that would be appealing, and not be loaded with fat. The other problem with soup, is finding a good hot soup recipe that goes well with summer. I put my thinking cap on. What is one of my favorite soups? I love to get a bowl of wonton soup at the Chinese buffet. It is quite simply a very mild broth with boiled wonton dumplings. I was afraid that might not be too filling, so I tried to think of something that had a little more substance. The end result was Chinese cabbage soup. After some searching, I found a good recipe that I modified considerably, until I had the following.

Chinese Cabbage Soup

Ingredients:
1 Head Chinese Cabbage Chopped (see below for further info.)
1/2 diced onion
1lb ground meat (pork or chicken or turkey)
5 cups chicken broth
5 cups water
2 tsp sesame oil
2 Tbsp lite soy sauce
2 Tbsp rice wine vinegar
1 tsp white pepper

Brown ground meet in stock pot. Drain any excess fat.  Saute onions until translucent. Add rice wine vinegar. Add water and chicken broth, and bring to a boil. Add chopped cabbage to the pot, and simmer just until soft (about 3-4 minutes). Add soy sauce, sesame oil, and white pepper, stir well and serve.

Here's a little lesson on Chinese cabbage. There are two different plants often referred to as Chinese cabbage. One is bok choy. The other is napa cabbage. For this recipe, use the napa cabbage. Pay attention to the picture below, as the grocery store will often mix the two up.

Napa Cabbage

I added a couple more items to my cabbage soup, just to bulk it up more, and add some color. I just happened to come across some dried red bell peppers and carrots (That's a whole different story). I added about half a cup of each to the soup when I initially allowed it to start coming to a boil. The result ended up being a soup that was very light, but definitely filling.

Chinese Cabbage Soup

I decided to mix continents for the meal. The entree came from Italy, by way of Cooking Light.  We had Shrimp Pasta Florentine. I don't know the exact legalities of posting recipes from publications, so I won't post it here. However, just click on the name of the dish above, and you will go to the website.

That looks good. Doesn't it? I didn't take the picture. That is taken from the Cooking Light website. My dish didn't come out quite that pretty, but it was close. About the only change I made was using Angel Hair pasta instead of fettuccine. I only went that route because I like to get the pasta that tastes like regular, but has added fiber. The particular brand I was looking at did not have fettuccine.

So. I suppose you're wondering how things went. I can say that both recipes were resounding successes on the taste size. As for the hot soup helping to control my appetite, well........

It worked. I wasn't sure I could even down my one portion of shrimp and pasta. Of course, I did. I was NOT going to let that shrimp go to waste, unless it was my own!

I'll keep you informed if this souped up weight loss plan works.