Soup up your weight loss plan

So...the other day, I was at the doctor. It was my six month checkup. While I did get a license from the doctor to live another six months, one thing became abundantly clear when I stepped on the scales. My efforts to prepare for my role as the Macy's Thanksgiving Day Parade Santa Claus were peaking way too early. I definitely needed to slow down on "getting into shape". For those of you who might still be wondering what I am talking about, my "bowl full of jelly" was quickly turning into a 55 gallon drum.

Weight Watchers and I have a relationship that goes back quite a while. Whenever they get a little tight on money, they call me up and say, "Hey, Jim! Why don't you come join us...again!" Well, as much as I admire WW (It really is one of the best ways to lose weight in a healthy manner) I am just having a very hard time getting excited about it. I know that my biggest problem is portion control. Don't get me wrong. I often put the correct portion on my plate. The problem is that the same portion gets put on my second and third plates as well. I am a fast eater. I always have been. The problem with being a fast eater is that one eats way too much before the stomach is able to send the "satisfied" signal to the brain. I like to blame it on the public school system. It seems that the further I went in school, the shorter my lunch period got. After nineteen years of wolfing lunch down, it becomes a habit that is very hard to break. I don't know if that is really the cause of my speed eating, but it does sound like a good excuse. Doesn't it?

This past week two things happened that restarted my weight loss efforts (hopefully, successfully). First, Debbie (my lifetime weight loss partner) brought in a Cooking Light magazine that was chock full of some darn good looking recipes. The second thing was a blog posting I read where the blogger asked his friend how he was successful with his weight loss. The answer was "soup". This person started each meal with a bowl of some type of soup...piping hot. By getting the soup piping hot, he was forced to eat it slowly, allowing his stomach time to fill with water, and send the satisfied signal to the stomach. Thus, he would feel full before he had a chance to eat too much of the entree. Made sense to me. I decided to try some of the Cooking Light recipes, and eat soup first.

I carefully picked out recipes that would be appealing to the whole family. The problem was finding a hot soup that would be appealing, and not be loaded with fat. The other problem with soup, is finding a good hot soup recipe that goes well with summer. I put my thinking cap on. What is one of my favorite soups? I love to get a bowl of wonton soup at the Chinese buffet. It is quite simply a very mild broth with boiled wonton dumplings. I was afraid that might not be too filling, so I tried to think of something that had a little more substance. The end result was Chinese cabbage soup. After some searching, I found a good recipe that I modified considerably, until I had the following.

Chinese Cabbage Soup

Ingredients:
1 Head Chinese Cabbage Chopped (see below for further info.)
1/2 diced onion
1lb ground meat (pork or chicken or turkey)
5 cups chicken broth
5 cups water
2 tsp sesame oil
2 Tbsp lite soy sauce
2 Tbsp rice wine vinegar
1 tsp white pepper

Brown ground meet in stock pot. Drain any excess fat.  Saute onions until translucent. Add rice wine vinegar. Add water and chicken broth, and bring to a boil. Add chopped cabbage to the pot, and simmer just until soft (about 3-4 minutes). Add soy sauce, sesame oil, and white pepper, stir well and serve.

Here's a little lesson on Chinese cabbage. There are two different plants often referred to as Chinese cabbage. One is bok choy. The other is napa cabbage. For this recipe, use the napa cabbage. Pay attention to the picture below, as the grocery store will often mix the two up.

Napa Cabbage

I added a couple more items to my cabbage soup, just to bulk it up more, and add some color. I just happened to come across some dried red bell peppers and carrots (That's a whole different story). I added about half a cup of each to the soup when I initially allowed it to start coming to a boil. The result ended up being a soup that was very light, but definitely filling.

Chinese Cabbage Soup

I decided to mix continents for the meal. The entree came from Italy, by way of Cooking Light.  We had Shrimp Pasta Florentine. I don't know the exact legalities of posting recipes from publications, so I won't post it here. However, just click on the name of the dish above, and you will go to the website.

That looks good. Doesn't it? I didn't take the picture. That is taken from the Cooking Light website. My dish didn't come out quite that pretty, but it was close. About the only change I made was using Angel Hair pasta instead of fettuccine. I only went that route because I like to get the pasta that tastes like regular, but has added fiber. The particular brand I was looking at did not have fettuccine.

So. I suppose you're wondering how things went. I can say that both recipes were resounding successes on the taste size. As for the hot soup helping to control my appetite, well........

It worked. I wasn't sure I could even down my one portion of shrimp and pasta. Of course, I did. I was NOT going to let that shrimp go to waste, unless it was my own!

I'll keep you informed if this souped up weight loss plan works.

OoLaLa! Lasagna!

As you know, I am really into comfort food. Fortunately, I have a very broad view of what the term "Comfort Food" encompasses. Comfort food, in my humble opinion, is quite simply food that makes you feel good. It reminds you of home, and reminds you that the world really isn't going to h*ll in a hand basket. In the summer, that could be a dish as simple as a ripened tomato, sliced and sprinkled with course ground salt and fresh ground pepper. In the winter, it could be a hot bowl of chicken noodle soup, or chicken and dumplings. Every once in a while one comes across one of those dishes that transcends the seasons. It represents everything that a comfort food should, and is just as desirable in the heat of summer as it is in the chill of winter. One such dish is lasagna.

Lasagna! If there ever was a king of comfort foods, lasagna would certainly be a contender...if not outright champion. Nothing seems to say comfort like a giant serving of noodles, meat sauce, and both gooey and creamy cheeses, all layered on top of each other. Lasagna seems to be one of those comfort dishes though that appears to be daunting to many cooks. However, it really is easy to make. I think what makes lasagna so daunting is the fact that when it is a success, it is truly amazing. However, when it is a failure, it always seems to be a spectacular failure. There rarely ever seems to be a lasagna that is just OK. This past week I got a taste of both.

I found myself suffering from an insatiable craving for lasagna this week. I can often go months at a time without suffering from these cravings, but when they do hit they hit with a bang. I thought I would get to satisfy these cravings on Wednesday. The wife and I were at the store, looking at the frozen lasagnas. Please don't freak out. There are actually some very tasty frozen lasagnas. Of course there are some that end up on the other end of the spectrum as well. The problem with frozen lasagnas, is that if you are not accustomed to eating late at night, these are out of the question. They simply take too long to cook. There are some smaller ones that can be microwaved, but most of those fall closer to the disaster end of the scale than the amazing success end. Anyway, we ended up eating spaghetti and meatballs.

The next day, I thought my prayers had been answered. The mother in law had hosted a Christmas dinner the night before and served two frozen lasagnas. One was a meat lasagna. The other was a five cheese lasagna. Miracle of miracles, she had over half of the five cheese lasagna left over, and took pity on me. That night I could hardly wait for the leftover lasagna to heat up. Beep, Beep! The oven timer ended. I pulled out the lasagna and began to salivate. It looked really good. Then I took a bite. Mmmm! A very bright and tasty tomato sauce followed by the creamy texture of...

Dry wall spackling! I took another bite. Yep! Definitely spackling. I looked over to my left. The look on her face said it all. She was preparing to put up some drywall as well. I like ricotta cheese as much as the next guy. That was NOT ricotta cheese. Like I said, there is no inbetween. This was definitely a spectacular disaster. My insatiable appetite for lasagna had yet to be placated.

Now it is Sunday. The wife and I are finishing up on some Christmas shopping. We have to stop by Kroger to buy a gift card. I convince the wife to let me buy the ingredients to make a lasagna. Everyone should really try to make a home made lasagna at least once. We try to eat healthy for the most part. We aren't always successful. Okay! We are less successful than I would like to admit. One of the ways we try to be good is by usually cooking with ground turkey or chicken. However, tonight my wife found a pound of ground pork marked down for quick sale. We decided to blend that with a pound of ground chuck. Now I happen to be somewhat impatient with some cooking, as well as cheap. I don't have the time to make a home made marinara or spaghetti sauce. I also think it is ridiculous to have to spend five dollars or more on a simple jar of sauce. Heck! Spending two dollars on a jar of sauce chaps my hide. What do I do? I buy a one dollar can of Hunts spaghetti sauce and fancy it up with some basil, salt, pepper, fresh garlic, and cinnamon. Don't worry. You don't need to get your glasses subscription checked. I really did say cinnamon. Give it a try some time. Just a small amount can really add a truly inspired note to your next pasta dish.

Anyway, I won't bore you with a long drawn out story about baking a lasagna. I don't have a secret family recipe for lasagna. My family is as white Anglo-saxon as one can get. Not a drop of Mediterranean blood to draw from. As a result, no secret family recipe for lasagna, handed down from generation to generation. I simply took the recipe on the back of the Barilla no-boil lasagna box, and modified it to my own liking. I am happy to say that there was nary a small morsel of meat left over. That entire dish of lasagna disappeared in no time flat. So, without further adieu, here is my recipe.

Jim's Meaty Lasagna

Ingredients:
4 cups mozzarella
15 oz small curd cottage cheese
1/2 cup parmesan cheese
One jar or can of your favorite marinara/spaghetti sauce
1 - 28 oz, or 2 - 14 oz cans petite diced tomatoes with juices
1 tsp cinnamon
1lb ground pork
1lb ground chuck
2 eggs
1 package of no-boil lasagna noodles

Brown pork and chuck in a skillet, seasoning with salt, pepper, and dried basil. Drain off rendered fat. Add the spaghetti sauce and diced tomatoes with juice. Stir in cinnamon. Heat to a simmer, seasoning to taste.

Mix together cottage cheese, 2 cups mozzarella, parmesan cheese, and eggs.

Spray a 9" X 13" baking dish with cooking spray. Spread one cup of meat sauce in bottom of dish. Cover with a layer of noodles. Spread 1/3 of cottage cheese mixture, followed by meat sauce, and one cup of mozerella cheese. Do two more layers of noodles cottage cheese mixture, and meat sauce. Add the final layer of noodles, last cup of meat sauce, and final cup of mozzarella.

Loosely cover with foil, and bake for 45 minutes at 375 degrees. Remove the foil and bake an additional five to ten minutes, until cheese is bubbly, and just starting to brown. Remove from the oven and allow to rest up to five minutes before serving. Serve with garlic bread.

Bon Appetit!

Four layers of gooey heaven!